Wellness Connect | Din Plattform för Hälsa och Välbefinnande

Personal Training (PT)Give your workout a boost with a personal trainer who focuses on you and your goals. Whether you want to build strength, improve your fitness, or lose weight, we create a tailored program that suits you.

Book your personal training session today!

Health coachingPut your health in focus with individual coaching that helps you create a balance between exercise, diet, and lifestyle. We support you step by step to achieve long-term results.

Book your consultation.

Group trainingTrain together and get the energy from the group! Our workout sessions are designed for all levels and guarantee both sweat and joy.

Sign up for a class today!

EducationHere we offer customized courses and training programs that help you develop in various areas. Whether you want to become a certified coach, lead group training, improve your leadership skills, become a certified personal trainer, or enhance your sales skills, we have the program for you.

Sign up now for the next course!

MassageChoose between a relaxing massage or a more deep treatment. Aromatherapy oils, cupping, and acupressure mat can be added!

Book your massage treatment now!

Meditation - For inner balance and focusExplore meditation to manage stress, increase focus, and create a deeper sense of well-being. Our guided sessions will help you release everyday stress and find peace.

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Business Offers - Health Coaching and MeditationInvest in the well-being of your employees! Do you want to create a healthier and more harmonious workplace? We offer solutions that help you reduce stress, increase focus, and strengthen work joy. Health coaching and meditation are powerful tools for balance in work life. 👩‍💼 Benefits for your workplace: Reduced sick leave Increased productivity Stronger cohesion 📌 Learn more about our packages and prices!

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Business Offers - Health Coaching and MeditationInvest in the well-being of your employees! Do you want to create a healthier and more harmonious workplace? We offer solutions that help you reduce stress, increase focus, and strengthen work joy. Health coaching and meditation are powerful tools for balance in work life. 👩‍💼 Benefits for your workplace: Reduced sick leave Increased productivity Stronger cohesion 📌 Learn more about our packages and prices!

Kostprogram: Skräddarsytt för dina mål – viktnedgång, muskelbygge eller bättre hälsa. Inkluderar personliga kostråd, måltidsplaner och vägledning för hållbara resultat.

Träningsprogram: Anpassat efter din nivå och mål. Kombinerar maskiner, fria vikter och funktionell träning för styrka, kondition och rörlighet. Få stöd och motivation för maximala resultat.

Pris:
Kost- eller träningsprogram (enkel): 1 500 SEK
Kost- och träningsprogram (paket): 2 500 SEK

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Prices

Your health in focus! Whether you are looking for workout motivation, lifestyle change, or relaxation, we have something for you - book your time today!

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